FAQs

Deeply woven into the cuisines of many cultures, dates have been used to add a touch of sweetness for centuries. The simplicity of dates is in-sync with the world’s evolving wellness movements where the focus is on wholesome, better-for-you ingredients that add new dimensions and pleasure to our diets in place of highly processed additives and preservatives. Reducing sugars in the foods you love to cook is easier than ever. The secret…Dateables® Dates Reimagined®.

The Date

What is a Date and why should I want to eat one?

Because they are delicious and good for you! Dates are loaded with all kinds of good things. Dates contain powerful antioxidants, including a variety of flavonoids, carotenoids and phenolic acid. Additionally, dates have anti-inflammatory properties, and contain fiber, protein, potassium, magnesium, copper, manganese, iron and vitamin B6.

Where do Dates come from?

There are over 1,500 different date varieties grown in the world. They grow in warm climates, such as America's Southwest, Northern Africa, Asia and the Middle East.

Are dates one of the oldest cultivated fruits in the world?

Yes! Dates have been cultivated for over 6,000 years, making them one of humanity's oldest known foods. They have been a staple of Middle Eastern, North African, and Mediterranean cultures for millennia, prized for their natural sweetness, long shelf life, and remarkable nutritional density.

Are dates a good source of nutrients?

Absolutely. Dates are naturally rich in fiber, potassium, magnesium, copper, manganese, and B vitamins. They provide a quick source of natural energy while also containing antioxidants such as flavonoids, carotenoids, and phenolic acid, which have been linked to supporting overall health and reducing inflammation.

Do dates have a high sugar content? Should I be concerned?

While dates are naturally sweet, their sugar comes packaged with fiber, which slows absorption and prevents the sharp blood sugar spikes associated with refined sugar. They also have a relatively low glycemic index compared to most sweeteners, making them a smarter choice for satisfying a sweet craving — especially when enjoyed as part of a balanced diet.

Spreads

Are Dateables Spreads organic?

Our spreads are not organic.

Are Dateables Spreads non-GMO?

Yes, our spreads are Non-GMO.

Are Dateables Spreads dairy free and vegan?

Yes, our spreads are 100% Plant-Based, Vegan and, of course, Dairy-Free.

Are Dateables Spreads gluten-free?

While our spreads and syrups are formulated without gluten-containing ingredients, they are manufactured in a facility that is not certified gluten-free. As such, we cannot guarantee that the products are entirely free from gluten.

How should I store my Date Spread and how long does it last?

Store in a cool, dry place. Once opened, refrigerate and use within 60 days.

Can I use Date Spreads as a sugar substitute in baking?

Absolutely. They work beautifully as a 1:1 substitute for jam, nut butter, or sweeteners in most recipes.

Are the spreads safe for people with nut allergies?

Our Date Spreads contain nuts. Please check the ingredient label for more information.

Are Dateables Spreads Keto friendly?

No, dates are not Keto compliant.

Are there any preservatives or artificial things in Dateables Spreads?

Our spreads do not contain any preservatives or artificial anything (color, flavors, etc.). There isn’t any bad stuff in Dateables Spreads. You can tell because you can actually pronounce the names of all the ingredients we use. You can find all of them in your own pantry at home.

What's the best way to enjoy Dateables Spreads?

By the spoonful right out of the jar! Of course, you can spread them on bread, crackers, fruit and vegetables, but you can also cook some amazing recipes using Dateables spreads. We bake and cook with them to make a variety of amazing recipes.

Sometimes I see some fiber in my Dateables Spread...what is that?

Dates are naturally fibrous. Fiber aids in digestion and can put you on the path to a healthy gut. After cooking and milling our spreads, sometimes there is a bit of residual fiber. It is natural and it won’t hurt you.

How long can I keep Dateables Spreads?

You can find the recommended “Best By” date printed on the side of the label. Our spreads have a 12-month shelf life from the time they are made.

Can I microwave Dateables Spreads?

It’s not necessary, but you can lightly microwave Dateables spreads to make a looser consistency for baking and cooking. Be careful not to over cook the spreads in the microwave as they will separate and possibly burn. Don’t forget to take the metal lid off before microwaving!

Can I freeze Dateables Spreads?

You can freeze them.

Are Dateables Spreads Kosher?

Yes — our Spreads are Certified Kosher by The Scroll K.

Syrups

What are Dateables Date Syrups?

Our Date Syrups are a pure, natural liquid sweetener made entirely from dates, nothing else. They are a whole-food alternative to refined sugar, maple syrup, and honey, delivering natural sweetness alongside antioxidants, and essential minerals.

Are Dateables Date Syrups certified organic?

Yes, Our Classic & Golden Date Syrups are certified organic by Where Food Comes From Organic.

Are Dateables Date Syrups Non-GMO?

Yes, Our syrups are Non-GMO.

Are Dateables Date Syrups dairy-free and vegan?

Yes. Our Date Syrups are 100% Plant-Based, Vegan, and Dairy-Free.

Are Dateables Date Syrups gluten-free?

Our syrups are formulated without gluten-containing ingredients, however they are manufactured in a facility that is not certified gluten-free. As such, we cannot guarantee they are entirely free from gluten. If you have celiac disease or a severe gluten sensitivity, please consult your healthcare provider before consuming.

Are Dateables Date Syrups Keto-friendly?

No. Dates are not Keto compliant due to their natural sugar content.

Are there any preservatives or artificial ingredients in Dateables Date Syrups?

None. Our syrups contain no preservatives, no artificial colors, no artificial flavors, and no artificial anything. Just pure dates.

Are Dateables Date Syrups Kosher?

Yes. Our Date Syrups are Certified Kosher by The Scroll K.

What is the difference between Classic and Golden Date Syrup?

Both are certified organic and made purely from dates, but the Golden variety has a lighter, more delicate flavor profile, that fully dissolves in coffee or tea, making it an ideal choice as a beverage sweetener, while the Classic has a deeper, richer caramel-like taste. Both are delicious, it comes down to personal preference.

How is Date Syrup different from maple syrup or honey?

Date Syrup is made entirely from dates with no added sugar, making it a whole-food sweetener naturally rich in antioxidants, and minerals, unlike refined or processed syrups.

Can I use Date Syrup as a 1:1 replacement for sugar or honey in recipes?

Yes. It works as a direct swap in most recipes. It has a rich caramel-like flavor that pairs especially well with oatmeal, marinades, salad dressings, and baked goods.

Can I use Date Syrup on savory dishes?

Absolutely. It is excellent on cheese boards, roasted vegetables, grilled meats, and as a glaze for salmon or chicken.

Is Date Syrup a good option for people managing their sugar intake?

Date Syrup has a lower glycemic index than refined sugar and contains natural fiber, which helps slow sugar absorption. However, it is still a sweetener. Please consult your healthcare provider if you are managing a specific dietary condition.

How should I store Date Syrup and how long does it last?

Store in a cool, dry place. Once opened, refrigerate and use within 90 days, and prior to best by date, for best quality.

Paste

What is Dateables Date Paste?

Date Paste is made from 100% pure blended dates with no added ingredients whatsoever. It is the most versatile date product we offer, ideal for baking, cooking, smoothies, and as a base for homemade recipes. Think of it as dates in their purest, most ready-to-use form.

Is Dateables Date Paste certified organic?

Yes. Our Date Paste is certified organic by Where Food Comers From Organic.

Is Dateables Date Paste Non-GMO?

Yes, our Date Paste is Non-GMO.

Is Dateables Date Paste dairy-free and vegan?

Yes, our Date Paste is 100% Plant-Based, Vegan, and Dairy-Free.

Is Dateables Date Paste gluten-free?

Our Date Paste is formulated without gluten-containing ingredients, however it is manufactured in a facility that is not certified gluten-free. As such, we cannot guarantee it is entirely free from gluten. If you have celiac disease or a severe gluten sensitivity, please consult your healthcare provider before consuming.

Is Dateables Date Paste Keto-friendly?

No, dates are not Keto compliant due to their natural sugar content.

Does Date Paste contain any added sugar or preservatives?

No, our Date Paste is made from 100% dates with no added sugar, no preservatives, no artificial flavors, no artificial colors, and no artificial anything.

Is Dateables Date Paste Kosher?

Yes, our Dateables Paste is Certified Kosher by KLBD" or "by Kashrut Division London Beth Din

What is the difference between Date Paste and the spreads?

Date Paste is made from pure blended dates only, no additional ingredients. Our spreads include other wholesome ingredients and flavors beyond the date itself. Paste is best for baking and cooking; spreads are best enjoyed straight from the jar.

How do I use Date Paste in baking?

Use it as a natural sweetener in place of sugar, honey, or maple syrup. A common ratio is 1 cup of Date Paste to replace 1 cup of sugar. It also adds moisture and a subtle caramel depth to baked goods that refined sugar simply cannot replicate.

Can I add Date Paste to smoothies?

Yes, 1 to 2 tablespoons blends easily into any smoothie, adding natural sweetness, thickness, and nutrition without any refined sugar.

Is Date Paste a good energy source before workouts?

Yes, dates provide fast-acting natural sugars alongside fiber and minerals, making Date Paste a great whole-food pre-workout fuel that won’t cause the crash that processed energy products often do.

Is Date Paste suitable for baby food?

Date Paste is made from 100% whole dates with no additives, making it a popular natural sweetener for homemade baby food. Always consult your pediatrician before introducing new foods to your baby.

How should I store Date Paste?

Refrigerate after opening and use within 30 days prior to best by date.

Chocolate-Covered Dates

What are Dateables Chocolate Covered Dates?

Our Chocolate Covered Dates are premium California-grown dates enrobed in rich cocoa chocolate, a genuinely better-for-you indulgence with no artificial ingredients of any kind. They are the perfect combination of natural sweetness and deep chocolate flavor.

Are Dateables Chocolate Covered Dates certified organic?

Our Chocolate Covered Dates are not certified organic.

Are Dateables Chocolate Covered Dates gluten-free?

Our Chocolate Covered Dates are formulated without gluten-containing ingredients, however they are manufactured in a facility that is not certified gluten-free. As such, we cannot guarantee they are entirely free from gluten. If you have celiac disease or a severe gluten sensitivity, please consult your healthcare provider before consuming.

Are Dateables Chocolate Covered Dates Keto-friendly?

No. Dates are not Keto compliant due to their natural sugar content.

Are the Chocolate Covered Dates Vegan and Dairy-Free?

No, not vegan or dairy-free as they both contain milk. Please check the individual product label or description for details.

Do the Chocolate Covered Dates contain nuts?

While our Chocolate covered dates do not contain nuts, they are manufactured in a facility that processes nuts.

Are there any preservatives or artificial ingredients in Dateables Chocolate Covered Dates?

None. Our Chocolate Covered Dates contain no preservatives, no artificial colors, no artificial flavors, and no artificial anything, just dates and premium chocolate.

Are Dateables Chocolate Covered Dates Kosher?

Yes, our Chocolate Covered Dates are Certified Kosher by KOF-K.

How should Chocolate Covered Dates be stored?

Store in a cool, dry place away from direct sunlight. Refrigeration is recommended in warm climates. Check individual packaging for the best-by date.

Are these a healthier alternative to conventional chocolate candy?

Yes, made with premium cocoa, with no artificial sweeteners, colors, flavors, or preservatives, they are a genuinely better-for-you indulgence. The dates themselves provide natural fiber and nutrients alongside the natural sweetness, making these a far smarter choice than conventional candy.

Did you know dates have been called “nature’s candy” for thousands of years?

For good reason. Dates are one of the sweetest fruits on earth, naturally rich in fiber, potassium, and antioxidants. Pairing them with premium chocolate creates an indulgence that is not only delicious but genuinely nourishing — something conventional candy simply cannot claim.